There are several things you can try to do to sleep better:

- Avoid taking naps or sleeping during the day.

- Go to bed at about the same time each night and get up at about the same time each morning.

- Have a warm bath before going to bed to help you relax.

- Avoid substances that interfere with sleep close to bedtime (e.g., caffeine, nicotine, or alcohol).

- Make sure your bed is comfortable.

- Make sure your bedroom is dark and quiet- not too hot, not too cold and not too humid.

- Avoid strenuous exercise late in the evening.

- If you are preoccupied with anxieties, try to take time to solve them before going to bed. If you cannot solve them, try "letting go" by writing them down and leaving them until the next day.

- If you cannot get to sleep soon after going to bed, get up and do something else, such as reading a book, rather than tossing and turning in bed.

- If you are still having trouble sleeping then you may want to consider using a nighttime sleep aid such as Nytol®. However, if your sleeping difficulties persist for more than two weeks you should consult your doctor.

Fast dissolving Nytol® Quick Caps are available in packages of 16, 32, and 72 caplets.

For the convenience of a liquid gel in a Maximum Strength dose, choose Nytol® Quick Gels in packages of 8 softgels.